This is a preview!
The DVD is a one hour session. Learn Yoga in the comfort of your own
At your own pace.
For info. on purchasing
the full size, full length DVD contact: Cindy Grasso email@example.com 251-391-9247.
Taped March 2008 in
Gulf Shores, Alabama
at the Beach Club.
"I absolutely love the
It is so easy to follow.
You did a marvelous job."
Nancy Anderson - Indianapolis, IN
"I received your video and have used it and
love it! It's like having my own personal trainer. Your voice is
articulate and I love the fact that you tell us when to breathe in
and out and why we do various stretches. You have spoiled me because
I think you're one of the best instructors and now I have a hard
time working out to other videos." Rhonda Parker - Danbury, WI
"The video is wonderful.
I attend a yoga class here one time a week and this video will be a
wonderful way for me to do it at home a couple of additional times a
Carol Haslach - St. Paul, MN
If you are interested in learning or practicing yoga when in Gulf
Shores, Cindy teaches classes at The
Beach Club in Gulf Shores Call (866) 627-1259 ask for the club desk
to find out about class times.
Not all exercises are suitable for
everyone, and this or any exercise program may result in injury. Consult
with your doctor before embarking on this or any other exercise program.
To reduce the risk of injury, never force or strain during exercise. If
pain or discomfort during exercise, stop immediately and consult your
For example - Women who are menstruating should not practice inverted
poses, back bends or vigorous standing poses.
Other special cautions may apply to
individuals with specific health issues. For that reason, you should
consult your doctor to find
out if special restrictions apply to you.
The creator and performer of the product cannot guarantee that this
program is sold without warranties or guaranties of any kind.
Any liability, loss or damage in connection with any use of this program,
including but not limited to any liability, loss or damage resulting from
the performance of the exercise demonstrated here, or the advice and
information given here, is expressly disclaimed.
Alabama Gulf Coast Video
Video Production & Online
Video Guide for the Alabama Gulf Coast:
Wolf Bay, Fort Morgan, Bon Secour, Perdido Key and surrounding areas.